Weigh In record (no journal entry) for 16 April 2015
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233.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2015:
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1146 kcal
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Fat: 49.68g | Prot: 61.91g | Carb: 115.57g.
Breakfast: Skippy Natural Creamy Peanut Butter, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Premier Nutrition 100% Whey Protein (Powdered), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Blueberries, Bananas. Dinner: Spectrum Organic Virgin Coconut Oil, Black Beans (Canned), Borden Shredded Cheddar Cheese, Green Peppers, Giorgio Portabella Mushroom Caps, Rotisserie Chicken, Kroger Neufchatel Cheese, Egg Beaters All Natural Egg Whites, Publix Medium Eggs. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Blueberry, Hershey's Mr. Goodbar Miniatures, craisins, Virginia Peanuts, Almonds, raisins, Reese's Miniature Peanut Butter Cups. more...
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losing 7.7 lb a week
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