EdG's Journal, 12 November 2023

185.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 66.98g | Prot: 103.26g | Carb: 192.52g.   Breakfast: Ore-Ida Extra Crispy Tater Tots, Delba German Pumpernickel Bread, Avocados. Lunch: Sesame Oil, Cucumber (with Peel), Kewpie Japanese Mayonnaise, Stop & Shop premium split top hamburger buns, Trader Joe's Ahi Tuna Steaks. Dinner: Ore-Ida Golden Tater Tots, Macaroni & Cheese Truffle & Porcini Mushroom. Snacks/Other: Moscow Mule. more...

2578 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...