Weigh In record (no journal entry) for 12 November 2023
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167.1 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1747 kcal
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Fat: 35.67g | Prot: 145.71g | Carb: 230.89g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Blueberries , Sue Bee Honey, Good Grains Steel Cut Oats. Snacks/Other: Cold Stone Creamery Snickers, Famous Amos Chocolate Chip Cookies. more...
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losing 6.3 lb a week
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