Weigh In record (no journal entry) for 16 April 2015
|
141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2015:
|
1599 kcal
|
Fat: 64.41g | Prot: 53.20g | Carb: 174.51g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. Lunch: Good Sense Raw Sunflower Seeds, Salmon Cake or Patty. Dinner: Turkey Breast Meat, Cheese Knish (Pastry Filled with Cheese), Ghirardelli Triple Chocolate Brownies, Brownie. Snacks/Other: Goose Island IPA Beer. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alysehk's weight history
|