poppypippit's Journal, 12 November 2023

166.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 147.33g | Prot: 102.86g | Carb: 18.19g.   Breakfast: Double Cream, Coffee, Tesco Medium Avocado, Unearthed French Torchon Ham, Tesco Medium Eggs. Dinner: Waitrose Cavolo Nero, Savoy Cabbage, Green String Beans, Asparagus, Cheddar Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Jack Daniel's Tennessee Whisky, Green & Black's Organic Dark Chocolate 85% Cocoa, Fried Tofu , Tesco French Mustard, Gin, Tesco Cambozola, Sliced Ham, By Sainsbury's Pitted Greek Kalamata Olives, Waitrose Greek Natural Strained Yogurt. more...

2839 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 30 minutes, Standing - 2 hours, Apple Health - 13 hours and 30 minutes. more...