Weigh In record (no journal entry) for 12 November 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2740 kcal
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Fat: 129.64g | Prot: 76.15g | Carb: 331.97g.
Breakfast: AH Appeltaart, AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Kaneelbroodjes, AH Pecanbroodje. Dinner: Jumbo Yogonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Tuinbonen, Jumbo Jägerburger. Snacks/Other: Balconi Rollino, Bakkers Weelde Gevulde Koeken. more...
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gaining 7.7 lb a week
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