Weigh In record (no journal entry) for 16 April 2015
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126.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1115 kcal
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Fat: 40.92g | Prot: 114.41g | Carb: 80.58g.
Breakfast: Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White, Land O'Lakes Mini Moos Half & Half Creamers, Philadelphia Fat Free Cream Cheese, Strawberries. Lunch: Cucumber (with Peel), Chicken Breast. Dinner: Hormel Turkey Pepperoni, Mushrooms (Drained Solids, Canned), Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Private Selection Triple Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 7.0 lb a week
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