shliz's Journal, 16 April 2015

drank 54oz of water yesterday, but I did have a couple of glasses of wine before bed. :/ I'll keep up the water consumption. I decided to cut out Starbucks completely (which is a HUGE surprise if you know me personally) and I'll be rewarding myself one hot day this summer with an iced coffee from Starbucks - when I reach 105!

122.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

774 kcal

Fat: 40.74g | Prot: 14.59g | Carb: 101.14g.   Breakfast: All Natural Banana Chips, Vanilla Yogurt Covered Raisins, Espresso Coffee, Classics Milk Chocolate Hot Cocoa Mix. Lunch: Water, Protein Chewy Bars. Dinner: Iced Coffee with Cream and Sugar, All Natural Banana Chips, Vanilla Yogurt Covered Raisins. more...

1406 kcal

Activities & Exercise: Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...