Weigh In record (no journal entry) for 12 November 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1103 kcal
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Fat: 47.61g | Prot: 82.25g | Carb: 77.50g.
Breakfast: LaVita Fit Fürs Leben. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Purland Hähnchen Minutenschnitzel, Leichter Genuss Nudelsalat, Penny To Go Karottensalat mit Apfel. Dinner: Gewürzgurken, Quäse Protein, Steiner Food Protein Brot, Bautz'ner Senf Mittelscharf, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Tomatensalat, Kidneybohnen (Dose), Milbona Käse in Salzlake. Snacks/Other: Cuisa Omas Frikadelle, Nick's Peanut Protein Bar, Berschneider Delikatess Lachsschinken, Mövenpick Feinjoghurt Winter Edition Café Krokant. more...
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losing 0.9 lb a week
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