discovery5's Journal, 16 April 2015

195.1 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 62.00g | Prot: 63.05g | Carb: 124.67g.   Breakfast: Milk (Nonfat), Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Fresh & Easy Greek Salad with Red Wine Vinaigrette. Dinner: Beer, Gin, Jyoti Chicken Tikka Masala, Cheese Pizza with Vegetables. more...

2416 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...