Weigh In record (no journal entry) for 06 August 2011
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1593 kcal
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Fat: 56.68g | Prot: 84.48g | Carb: 191.56g.
Breakfast: Oil Popped White Popcorn, Iced Skinny Flavored Latte (Venti), Cantaloupe Melons, Croissant, Egg Omelet or Scrambled Egg. Dinner: Corn, Dinner Rolls, Baked or Broiled Swordfish, Whitefish (Mixed Species), Tomato Soup. Snacks/Other: Chocolate Wafers, Hard Rolls (Includes Kaiser). more...
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steady weight
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