Weigh In record (no journal entry) for 16 April 2015
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161.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1249 kcal
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Fat: 43.09g | Prot: 88.73g | Carb: 131.91g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg, Oscar Mayer Turkey Bacon, Heavy Cream. Lunch: Extra Virgin Olive Oil, Brussels Sprouts, Beef Tip Round (Trimmed to 1/8" Fat). Dinner: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Sunsweet Dried Pitted Prunes, Air Popped Popcorn, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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losing 4.2 lb a week
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