Weigh In record (no journal entry) for 16 April 2015
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1603 kcal
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Fat: 55.15g | Prot: 101.70g | Carb: 187.25g.
Breakfast: Cooked Egg White, Silk Pure Almond Milk - Unsweetened Original, Arrowhead Mills Gluten Free Steel Cut Oats. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Asparagus, Tilapia (Fish). Dinner: Egg White, Egg, Lundberg Brown Rice Organic Rice Cakes, Almonds. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Bob's Red Mill Brown & Wild Rice, Ground Beef (90% Lean / 10% Fat), Juice Plus+ Complete - Dutch Chocolate, Almond Butter, Lundberg Brown Rice Organic Rice Cakes. more...
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losing 4.9 lb a week
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