Weigh In record (no journal entry) for 16 April 2015
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161.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1565 kcal
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Fat: 75.50g | Prot: 43.50g | Carb: 197.00g.
Breakfast: Great Value Enriched White Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Enriched White Bread. Snacks/Other: Chester's Cheddar Popcorn, Great Value Cashew Halves & Pieces, York Peppermint Pattie (Fun Size). more...
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losing 5.6 lb a week
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