Weigh In record (no journal entry) for 16 April 2015
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139.4 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1159 kcal
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Fat: 31.92g | Prot: 31.32g | Carb: 202.34g.
Breakfast: Bananas, General Mills Multigrain Cheerios + Ancient Grains, Coffee, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Blue Diamond Almond Breeze Original Reduced Sugar. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Pita Bread, Near East Lentil Rice Pilaf Mix. Snacks/Other: Apples , Ghirardelli Dark Chocolate Intense Dark 72%, Sonyfield Farms O'Soy Raspberry Organic Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1547 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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