Weigh In record (no journal entry) for 16 April 2015
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278.8 lb
Lost so far: 7.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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291 kcal
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Fat: 11.68g | Prot: 29.87g | Carb: 21.22g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, BodyTech Whey Tech Pro 24 - Vanilla, Baby Spinach, Peanut Butter. more...
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losing 2.8 lb a week
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