Weigh In record (no journal entry) for 06 August 2011
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1526 kcal
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Fat: 49.74g | Prot: 35.16g | Carb: 223.22g.
Breakfast: Oat So Simple (Honey & Almond), White Coffee 3 in 1. Lunch: Mini Glutinous Rice. Dinner: Tea with Milk & Sugar, Phad Thai. Snacks/Other: Choc Ice, Ginger and Lemon Cookies, Cucumber (with Peel), Tea with Milk & Sugar. more...
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1686 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 5 hours and 30 minutes, Sitting - 7 hours, Sleeping - 9 hours and 15 minutes, Resting - 1 hour. more...
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losing 4.6 lb a week
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