moonem's Journal, 11 November 2023

192.0 lb Lost so far: 2.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 136.59g | Prot: 91.97g | Carb: 227.70g.   Lunch: Burger King Chicken Nuggets - 8 Pieces, Burger King Whopper, Burger King Original Chicken Sandwich, Arctic Circle French Fry (Small). Dinner: 2% Fat Milk, Nestle Kit Kat (Fun Size), Peanut Butter and Jelly Sandwich. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...