Weigh In record (no journal entry) for 11 November 2023
|
174.4 lb
Lost so far: 8.5 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
615 kcal
|
Fat: 15.00g | Prot: 88.50g | Carb: 30.00g.
Breakfast: Rib Rack Original BBQ Sauce, Kirkland Signature Fully Cooked Bacon, Meijer 100% Natural Chicken Tenderloins, Coffee-Mate Vanilla Almond Milk Creamer . more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
Wonder Woman 1376's weight history
|