Weigh In record (no journal entry) for 11 November 2023
|
146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
1594 kcal
|
Fat: 54.32g | Prot: 58.57g | Carb: 228.45g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, L&L Hawaiian Barbecue Chicken Katsu, Trader Joe's Squiggly Noodles. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Organic Animal Crackers. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|