Weigh In record (no journal entry) for 16 April 2015
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1094 kcal
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Fat: 35.15g | Prot: 73.62g | Carb: 135.27g.
Breakfast: Lemon, Maranatha All Natural Creamy Almond Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Wild Atlantic Salmon, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Raspberries, Wild Atlantic Salmon, Activia Light Vanilla Yogurt, Blackberries, Bananas, Cooked Asparagus (from Fresh). more...
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1696 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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