Weigh In record (no journal entry) for 11 November 2023
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165.8 lb
Lost so far: 13.4 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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317 kcal
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Fat: 7.15g | Prot: 23.63g | Carb: 48.86g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Pineapple , Fuji Apples. more...
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losing 0.6 lb a week
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kyoung1287's weight history
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