Weigh In record (no journal entry) for 16 April 2015
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1292 kcal
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Fat: 41.00g | Prot: 109.41g | Carb: 114.11g.
Breakfast: Appel Farms Low Fat Quark, Naturjoghurt. Lunch: Erasco Hühner-Nudeltopf. Dinner: Kidneybohnen (Dose), Halbes Hähnchen, Nudeln (Gekocht). Snacks/Other: 100% Vollkornbrot, Champ Muscle Protein 90 Shake, Gutfried Putenbrust Natur. more...
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losing 1.5 lb a week
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