Weigh In record (no journal entry) for 11 November 2023
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1552 kcal
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Fat: 63.63g | Prot: 72.71g | Carb: 179.94g.
Lunch: Reese's Reese's Pieces (Fun Size), Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain, Gulden's Spicy Brown Mustard, Ketchup , Auntie Anne's Pretzels Pretzel Dog. Dinner: Vital Proteins Collagen Peptides, Wingstop Original Hot Boneless Wings. Snacks/Other: Haribo Sour S'ghetti, Reese's Reese's Miniatures, Hershey's Kit Kat (Snack Size), Nestle Butterfinger Bar (Fun Size). more...
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losing 5.6 lb a week
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