Weigh In record (no journal entry) for 16 April 2015
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1815 kcal
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Fat: 39.55g | Prot: 75.78g | Carb: 297.89g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Hershey's Lite Chocolate Syrup, Kempd Frozen Yogurt Black Jack Cherry, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Bush's Best Vegetarian Baked Beans, Sea Queen Salmon Filets, Asparagus . Snacks/Other: York Peppermint Pattie (Fun Size), Clementines , Millville Crunchy Granola Raisin Bran, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 11.2 lb a week
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