Weigh In record (no journal entry) for 11 November 2023
|
167.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
1967 kcal
|
Fat: 103.00g | Prot: 139.20g | Carb: 74.20g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Tillamook Medium Cheddar Cheese, Costco Ground Beef 88/12, HEB Shrimp Ceviche. Dinner: Stirrings Simple Old Fashioned , Vodka. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|