Weigh In record (no journal entry) for 16 April 2015
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1379 kcal
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Fat: 31.68g | Prot: 107.77g | Carb: 186.64g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing. Dinner: Progresso Light Creamy Roasted Chicken with Herb Dumplings, Progresso Light Creamy Roasted Chicken with Herb Dumplings, Equality Fresh Spinach. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Milkshake Protein Powder, Great Value Frozen Whole Strawberries, Quest smores. more...
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losing 11.2 lb a week
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