Weigh In record (no journal entry) for 11 November 2023
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292.4 lb
Lost so far: 27.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2475 kcal
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Fat: 130.40g | Prot: 214.62g | Carb: 130.45g.
Lunch: Twin Star Grilled Vegetable Blend, Taco Street Beef Street Tacos, Cucumber (Peeled) , Bai Molokai Coconut (Bottle). Dinner: El Mexicano Chicharrones, Taco Street Beef Street Tacos. Snacks/Other: Pineapple . more...
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losing 2.8 lb a week
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ts1952's weight history
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