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2lb
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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966 kcal
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Fat: 26.90g | Prot: 48.29g | Carb: 142.67g.
Breakfast: Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Fresco Soft Taco - Beef. Dinner: Ground Beef (95% Lean / 5% Fat), Broccoli, Mashed Potato. Snacks/Other: Raisin Cinnamon Swirl Bread, Bananas, Chex Mix Sweet'n Salty Trail Mix, Diet Soda. more...
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3546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours and 1 minute, Driving - 3 hours and 1 minute, Shopping - 1 hour, Desk Work - 3 hours and 1 minute, Sleeping - 6 hours, Resting - 3 hours and 57 minutes. more...
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losing 3.5 lb a week
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