Jdelabry's Journal, 11 November 2023

171.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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450 kcal

Fat: 12.00g | Prot: 38.37g | Carb: 50.99g.   Breakfast: Chobani Probiotic Vanilla Blended Yogurt, Expo Fresh Strawberries, Blueberries. Lunch: Flatout Foldit 5 Grain Flax Flatbread, Deli Sliced Ham, Harvestland Sliced Turkey Breast, Great Value Deli Style Sliced Swiss Cheese. more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...