Weigh In record (no journal entry) for 16 April 2015
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213.1 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1200 kcal
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Fat: 86.98g | Prot: 90.60g | Carb: 13.80g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Deviled Eggs. Lunch: Friendly Farms Sugar Free French Vanilla Creamer, Pork Chops (Top Loin, Boneless), Fresh Pork Sausage, Happy Farms Sharp Cheddar Cheese. Dinner: Trader Joe's Boneless Beef New York Strip Steak, McDonald's Chicken McNuggets (4 Pieces). more...
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losing 7.0 lb a week
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