Weigh In record (no journal entry) for 16 April 2015
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127.4 lb
Lost so far: 2.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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876 kcal
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Fat: 23.84g | Prot: 119.88g | Carb: 45.83g.
Breakfast: Coffee with Milk, Kiwi Fruit, Vigor Leite Fresco Magro, Nutriendi Nutri Whey Vanilla, Dr. Oetker Желатин Пищевой. Lunch: Apples. Dinner: Egg White, Galbani Mozzarella Maxi, Red Onions, Rucola, Alva Atum Posta Ao Natural, Red Tomatoes. more...
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2258 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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