orgi24's Journal, 16 April 2015

Weigh In record (no journal entry) for 16 April 2015
127.4 lb Lost so far: 2.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:
876 kcal Fat: 23.84g | Prot: 119.88g | Carb: 45.83g.   Breakfast: Coffee with Milk, Kiwi Fruit, Vigor Leite Fresco Magro, Nutriendi Nutri Whey Vanilla, Dr. Oetker Желатин Пищевой. Lunch: Apples. Dinner: Egg White, Galbani Mozzarella Maxi, Red Onions, Rucola, Alva Atum Posta Ao Natural, Red Tomatoes. more...
2258 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week



     
 

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