Weigh In record (no journal entry) for 11 November 2023
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1969 kcal
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Fat: 127.49g | Prot: 82.24g | Carb: 121.47g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Old Fashioned Munchkins, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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