Weigh In record (no journal entry) for 16 April 2015
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167.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1929 kcal
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Fat: 52.00g | Prot: 98.81g | Carb: 267.08g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Lunch: Odwalla Strawberry Protein, Genji Brown Rice Spicy Tuna Avocado Roll. Dinner: v8 fusion v8 fusion light banana strawberry juuce, natures promise fresh brown eggs cage free, Cherry Tomatoes, Kraft Balsamic Vinaigrette Lite, Dole Very Veggie Salad. Snacks/Other: Dole Bananas, Whole Foods Market Orange Cranberry Scones. more...
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3062 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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