Jade_1234's Journal, 16 April 2015

153.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 54.15g | Prot: 71.74g | Carb: 93.25g.   Breakfast: Atkins Day Break Cranberry Almond Bar, Coffee. Lunch: Red Sweet Pepper, Tillamook Extra Sharp Cheddar Cheese, Cooked Green String Beans (from Fresh). Dinner: Chili Con Carne with Beans. Snacks/Other: Port Wine. more...

1900 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...