poppypippit's Journal, 11 November 2023

166.9 lb Lost so far: 0 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 179.18g | Prot: 61.52g | Carb: 20.86g.   Breakfast: HP Brown Sauce, Cherry Tomatoes, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Waitrose Free Range Pork Sausages, Tesco Double Cream, Coffee. Dinner: Asparagus , Savoy Cabbage , Kikkoman Tamari, Double Cream, Cauliflower . Snacks/Other: Mr Porky Pork Scratchings, Gin, Waitrose Greek Natural Strained Yogurt. more...

3167 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Apple Health - 13 hours. more...