Weigh In record (no journal entry) for 16 April 2015
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201.3 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1696 kcal
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Fat: 54.24g | Prot: 156.60g | Carb: 158.84g.
Breakfast: Mushrooms (with Salt, Drained, Cooked, Boiled), Egg (Whole), Cauliflower, Green Peas, Carrots. Lunch: Sun Shine White Fish Fillet. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: American Garden Crunchy Peanut Butter, Crunchos Mixed Nuts, Halva Plain, Dole California Whole Pitted Dates, Milk (2% Lowfat with Added Vitamin A), Fibro, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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losing 18.5 lb a week
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