Weigh In record (no journal entry) for 16 April 2015
|
133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2015:
|
1986 kcal
|
Fat: 82.99g | Prot: 91.74g | Carb: 234.39g.
Breakfast: Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Multigrain Bread, Bananas, Tesco Medium Eggs. Lunch: Haribo Tangfastics, Tesco Mini Chocolate Cupcake, Tesco Smoked Mackerel Strips. Dinner: Quinoa (Cooked), Tesco Half Fat Creme Fraiche, Roasted Vegetables, Baked or Grilled Salmon. Snacks/Other: Cadbury Flake 99 Ice Cream. more...
|
|
2204 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppypippit's weight history
|