Weigh In record (no journal entry) for 16 April 2015
|
136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2015:
|
4133 kcal
|
Fat: 132.24g | Prot: 165.85g | Carb: 558.34g.
Breakfast: Go Ahead! Crispy Slices - Raspberry, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Subway 6" Big Beef Melt. Dinner: Lamb Curry, Asda Chosen By You Chicken Tikka Masala, Thorntons Chocolatey Treat Cakes, Wetherspoon Beef Madras, Tilda Pilau Rice, Co-Op Garlic & Corriander Naan Bread, Roti Prata. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|