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Sara.diet
Journal
05 Nov 23
Sara.diet's Journal, 05 November 2023
Sara.diet's Profile
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脂肪燃焼Day7 スープ+玄米day
138.7 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2023:
745 kcal
Fat: 5.84g | Prot: 21.64g | Carb: 161.65g.
Breakfast:
神明 おいしい玄米, 脂肪燃焼スープ(トマト缶使用).
Lunch:
脂肪燃焼スープ(トマト缶使用).
Dinner:
脂肪燃焼スープ(トマト缶使用).
more...
1532 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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