Weigh In record (no journal entry) for 11 November 2023
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179.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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3305 kcal
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Fat: 76.63g | Prot: 218.98g | Carb: 427.00g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Milk Pro Complete Cacao, Milk Milk Pro 35 Vaniglia, Nestlé Nesquik Maxi Choco. Dinner: Bistecca di Manzo, Banana Enrico, Riso, Patate al Forno. more...
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gaining 1.5 lb a week
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