Ellorabay's Journal, 16 April 2015

Weigh In record (no journal entry) for 16 April 2015
140.0 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:
1445 kcal Fat: 50.71g | Prot: 54.10g | Carb: 148.51g.   Breakfast: Rians Faisselle 0%, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Café Expresso, Carrefour Pain Complet, Pomme. Lunch: Andros Compote, Pain Complet, Super U Brillat Savarin, Vin de Table Rouge, Tomates, Salade Verte, Café Expresso, Lindt Chocolat Noir Fleur de Sel, Pomme de Terre Rôtie, Blanc de Poulet. Dinner: Bonduelle Coleslaw, Pomme, Vin Rosé, Picard Épinards Hachés à la Crème. Snacks/Other: Adélie Sorbet Cassis. more...
1761 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 7.7 lb a week

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