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:)) Sabahları ılık limonlu suyumun yanına yarım demet maydanoz ekledim tavsiye olunur
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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776 kcal
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Fat: 31.97g | Prot: 31.28g | Carb: 92.84g.
Breakfast: Kaşarlı Tost, Yeşil Çay, Şekersiz Çay. Lunch: Yörsan Ayran, Türlü, Mercimek Çorbası. Dinner: Kepekli Ekmek, Menemen. Snacks/Other: Beypazarı Maden Suyu, Kahve. more...
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3241 kcal
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Activities & Exercise:
Standing - 10 hours, Power Walking - 30 minutes, Desk Work - 9 hours, Cooking - 2 hours, Sleeping - 2 hours and 30 minutes. more...
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losing 2.6 lb a week
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