Ron_'s Journal, 10 November 2023

233.0 lb Lost so far: 77.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 109.90g | Prot: 87.49g | Carb: 32.40g.   Breakfast: Egg, Heavy Cream, Now Foods MCT Oil, Butter, Ancient Nutrition Multi Collagen Protein Vanilla. Dinner: Butter, Skylark Beef Liver, Kroger Eggs (Large). Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...

1309 kcal

Activities & Exercise: Sauna - 45 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 15 minutes. more...