Weigh In record (no journal entry) for 07 December 2022
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2293 kcal
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Fat: 77.38g | Prot: 95.60g | Carb: 323.70g.
Breakfast: Kashi Organic Autumn Wheat, Coffee, Silk Pure Almond Milk - Original, Bananas, Blueberries, Catalina Crunch Honey Graham, Blackberries. Lunch: Chocolate Fudge, Quest Hero Chocolate Caramel Pecan Bar, Nice! Yogurt Covered Pretzels, T. Marzetti Simply Dressed Balsamic Vinaigrette, Trader Joe's Classic Greek Salad (No Dressing), Coffee. Dinner: Baked Sweetpotato (Peel Not Eaten), Chobani Flip Peanut Butter Dream, Cooked Green Peppers and Onions (Fat Added in Cooking), Pinot Noir Wine, Lea & Perrins The Original Worcestershire Sauce, Pillsbury Golden Layers Buttermilk Biscuits, Sweet Potato , Cooked Green String Beans (from Fresh), Meat Loaf. Snacks/Other: Nice! Yogurt Covered Pretzels , Waterloo Sparkling Water, Blue Diamond Lightly Salted Almonds, Zespri Sungold Kiwi, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Celcius Celcius, Kopiko Mini Coffee Candy, Coffee, Pete's Market Medjool Dates. more...
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losing 4.2 lb a week
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