Weigh In record (no journal entry) for 31 December 2022
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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3017 kcal
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Fat: 105.81g | Prot: 143.66g | Carb: 352.14g.
Breakfast: Coffee, Raspberries, Silk Pure Almond Milk - Original, Bananas, Blueberries, Blackberries, Catalina Crunch Honey Graham, Kellogg's Special K Protein Cereal. Lunch: Zevia Cola, Whole Foods Market Sweet & Spicy Prosciutto Wood-Fired Pizza, Cheese Pizza - square piece, Marconi Hot Giardiniera, Vienna Beef Italian Beef. Dinner: Water , Fazoli's Chocolate Torte, Pears , Brie Cheese , Flatout The Original Flatbread, Trader Joe's Middle Eastern Flatbread, Pinot Noir Wine , Lotus Root Crisps, Avocado Vinaigrette, Basmati Rice, Kroger Yellow Fin Tuna Steaks, Tanimura & Antle Bok Choy. Snacks/Other: Waterloo Sparkling Water, Celcius Celcius, Kroger Egg Nog, Hershey's Milk Chocolate, Coffee. more...
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gaining 1.4 lb a week
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