Weigh In record (no journal entry) for 04 January 2023
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2132 kcal
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Fat: 97.72g | Prot: 109.33g | Carb: 214.81g.
Breakfast: Quest Hero Chocolate Peanut Butter, Coffee, Sahara Gold Date Coconut Roll with Almonds, Bananas, Zespri Sungold Kiwi. Lunch: Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Sea Salt, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Trader Joe's Classic Greek Salad, Quest Hero Protein Bar Crispy Cookies & Cream. Dinner: Panera Bread Gingerbread Man Cookie, Seven Layer Bar, Pecan Pie, Whole Foods Market Lemon Knots, Vinaigrette Dressing, Craisins, Walnuts, Arugula Lettuce, Pinot Noir Wine, Sea Salt, Olive Oil, Clementines, Shrimp, HEB Broccolini, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Snacks/Other: Jelly Belly Jelly Beans (25), Waterloo Sparkling Water, Aquafina Water (16.9 oz), Zevia Natural Ginger Root Beer, Coffee. more...
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losing 3.5 lb a week
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