Weigh In record (no journal entry) for 06 February 2023
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1776 kcal
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Fat: 54.17g | Prot: 134.50g | Carb: 193.87g.
Breakfast: Blackberries, Kashi GOLEAN Chocolate Crunch, Catalina Crunch Cinnamon Toast, Silk Pure Almond Milk - Original, Blueberries, Raspberries, Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, McCormick Crushed Red Pepper Flakes, Quest Hero Blueberry Cobbler, P.F. Chang's Combo Fried Rice, Coffee. Dinner: Chobani Flip - Coffee Brownie Bliss, Pinot Noir Wine, Simply Potatoes Garlic Mashed Potatoes, Cooked Asparagus (from Fresh), Whole Foods Market Chicken Scallopini. Snacks/Other: Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Aquafina Water (16.9 oz), Coffee, Coffee. more...
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steady weight
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