Weigh In record (no journal entry) for 01 March 2023
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2544 kcal
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Fat: 119.56g | Prot: 115.67g | Carb: 258.68g.
Breakfast: Coffee, Strawberries, Catalina Crunch Cinnamon Toast, Blueberries, Silk Pure Almond Milk - Original, Bananas, Kashi Maple Waffle Crisp Cereal, Trader Joe's Blackberries. Lunch: Coffee, Quest Blueberry Muffin Protein Bar, V8 Original 100% Vegetable Juice (5.5 oz), Nordstrom Warm Asian Glazed Chicken Salad, Nordstrom Salad Dressing. Dinner: Cafe Bistro Soft Gingerbread Cookies, Flower Child Lemon Olive Oil Cake, Lemon Cake, Pinot Noir Wine, Parmesan Cheese (Grated), Olive Oil, Stone House Bread Italian Sourdough, Trader Joe's Antipasto Salad, Carrabba's Italian Grill Lasagne, Eggplant Parmesan. Snacks/Other: Water, Old Home 100% All Natural Peanut Butter, Blue Diamond Lightly Salted Almonds, Water, Aquafina Water (16.9 oz), Coffee, Celcius Celcius. more...
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steady weight
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