dpennel's Journal, 06 March 2023

192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1848 kcal

Fat: 47.13g | Prot: 132.45g | Carb: 229.60g.   Breakfast: Silk Pure Almond Milk - Original, Blueberries, Blackberries, Kashi Maple Waffle Crisp Cereal, Catalina Crunch Cinnamon Toast, Bananas, Raspberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Quest Blueberry Muffin Protein Bar, Ensure Max Protein Nutrition Shake - Café Mocha. Dinner: HEB Apple Coffee Cake, Pinot Noir Wine, Kikkoman Stir-Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Olive Oil , Cooked Red Peppers (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Instant White Rice (Fat Added in Cooking), Reduced Sodium Soy Sauce. Snacks/Other: Water, Ortho Molecular Collagen, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Aquafina Water (16.9 oz), Celcius Celcius, Coffee. more...

3368 kcal

Activities & Exercise: Fitbit - 24 hours. more...